At MYST, we carefully select authentic Greek herbs, grown and harvested with respect for nature and tradition. Greek oregano, thyme, rosemary, and basil are renowned for their rich aroma, exceptional quality, and natural nutritional value. For centuries, they have been an essential part of the Mediterranean diet and have been traditionally appreciated for their beneficial properties. In this section, you will discover the health benefits of Greek herbs, practical ways to use them, cooking tips, and insightful articles that highlight their important role in a healthy and balanced lifestyle.
HERB: OREGANO
Source of Antioxidants
Oregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body. In combination with other high-antioxidant foods like fruits and vegetables, oregano could provide a hearty dose of antioxidants that may help improve your health.
HERB: OREGANO
Antibacterial Properties
Oregano contains certain compounds that have potent antibacterial properties. Test-tubes study found that oregano was effective against 23 species of bacteria. In addition to fighting off bacteria, some test-tube studies have found that oregano and its components may also protect against some viruses.
HERB: OREGANO
Anti-Cancer Properties
Oregano is high in antioxidants. These compounds can not only neutralize free radical damage, but they may also aid in cancer prevention. Test-tube studies have shown that oregano and its components may help kill cancer cells.
HERB: OREGANO
Decrease Inflammation
Inflammation is a normal immune response that occurs as a result of illness or injury. It also contains compounds like carvacrol that have been shown to have anti-inflammatory properties. In one animal study, carvacrol reduced swelling in the paws of mice by up to 57%.
HERB: THYME
High Blood Pressure
A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods.
HERB: THYME
Boost your Immunity
Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health. Another health benefit of thyme: It’s a good source of copper, fibre, iron, and manganese.
HERB: THYME
Breast Cancer
Researchers in Turkey looked at the effect of wild thyme on breast cancer activity, and specifically how it affected apoptosis, or cell death, and gene-related events in breast cancer cells. They found that wild thyme caused cell death in breast cancer cells.
HERB: THYME
Acne
Scientists from the University of Leeds in England tested the effects of myrrh, marigold, and thyme tinctures against Propionibacterium acnes (P. acnes), the bacterium responsible for acne. They found that thyme may be effective in the treatment of acne.
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