{"id":21635,"date":"2026-06-29T04:54:36","date_gmt":"2026-06-29T04:54:36","guid":{"rendered":"https:\/\/store.myst.gr\/?p=21635"},"modified":"2026-08-07T09:53:14","modified_gmt":"2026-08-07T09:53:14","slug":"scardica-health-benefits","status":"publish","type":"post","link":"https:\/\/store.myst.gr\/en\/2026\/06\/29\/scardica-health-benefits\/","title":{"rendered":"Sideritis (Scardica) &amp; Health Benefits"},"content":{"rendered":"<p class=\"has-text-align-center wp-block-paragraph\"><strong>Disclaimer:<\/strong> This article is provided for informational purposes only and is based on published scientific literature. It does not constitute medical advice and is not intended to diagnose, prevent, treat, or cure any disease or medical condition. For any health-related concerns, please consult your physician or pharmacist.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Sideritis Scardica, also known as Greek Mountain Tea from Mount Olympus, is one of Greece's most treasured aromatic herbs and has been an integral part of Mediterranean tradition for centuries. It is naturally rich in antioxidants, polyphenols, and flavonoids, and has been widely studied for its potential role in supporting the immune system, cardiovascular health, and cognitive function. In this section, you will discover the scientifically supported health benefits of Sideritis Scardica, its nutritional value, the proper way to prepare it, and useful information about its important role in a healthy and balanced lifestyle.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/alzheimer.png\" alt=\"\" class=\"wp-image-9776\" style=\"width:106px;height:auto\" srcset=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/alzheimer.png 250w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/alzheimer-100x100.png 100w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/alzheimer-150x150.png 150w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/alzheimer-12x12.png 12w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/alzheimer-50x50.png 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">HERB: SIDERITE (Scardica)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Alzheimer<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">One of the most interesting and unique medicinal uses of mountain tea is its ability to combat cognitive decline. Specifically, studies show that specific mountain tea extracts can prevent or even treat Alzheimer's disease and dementia. Drinking mountain tea has many health, mental, and cognitive benefits.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/antioxidants.png\" alt=\"\" class=\"wp-image-9571\" style=\"width:106px;height:auto\" srcset=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/antioxidants.png 250w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/antioxidants-100x100.png 100w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/antioxidants-150x150.png 150w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/antioxidants-12x12.png 12w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/antioxidants-50x50.png 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">HERB: SIDERITE (Scardica)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Antioxidant Activity<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Sideritis (scardica) is rich in antioxidants, substances that help fight free radicals in our body. Free radicals can cause cell damage and contribute to the development of chronic diseases. Regular consumption of Sideritis can help protect cells and reduce the risk of diseases related to oxidative stress.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Inflammation.png\" alt=\"\" class=\"wp-image-9568\" style=\"width:106px;height:auto\" srcset=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Inflammation.png 250w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Inflammation-100x100.png 100w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Inflammation-150x150.png 150w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Inflammation-12x12.png 12w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Inflammation-50x50.png 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">HERB: SIDERITE (Scardica)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Anti-inflammatory Properties<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Studies have shown that Siderite (Scardica) has strong anti-inflammatory properties, which can help reduce inflammation in the body. This may be especially helpful for people suffering from chronic inflammatory conditions, such as arthritis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Boost-Immunity.png\" alt=\"\" class=\"wp-image-9566\" style=\"width:106px;height:auto\" srcset=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Boost-Immunity.png 250w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Boost-Immunity-100x100.png 100w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Boost-Immunity-150x150.png 150w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Boost-Immunity-12x12.png 12w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Boost-Immunity-50x50.png 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">HERB: SIDERITE (Scardica)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Strengthening the Immune System<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Siderite (Scardica) contains compounds that can boost the immune system, helping the body fight infections and diseases more effectively. Drinking mountain tea during the winter may help protect against common colds and flu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/11\/digestive.png\" alt=\"\" class=\"wp-image-13600\" style=\"width:106px;height:auto\" srcset=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/11\/digestive.png 250w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/11\/digestive-100x100.png 100w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/11\/digestive-150x150.png 150w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/11\/digestive-12x12.png 12w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/11\/digestive-50x50.png 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">HERB: SIDERITE (Scardica)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Improvement of Digestion<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Mountain tea is also known for its beneficial properties for digestion. It helps relieve gastrointestinal problems, such as indigestion and bloating. Drinking it after a meal can help with better digestion and avoid unpleasant discomfort.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/calmness.png\" alt=\"\" class=\"wp-image-9771\" style=\"width:106px;height:auto\" srcset=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/calmness.png 250w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/calmness-100x100.png 100w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/calmness-150x150.png 150w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/calmness-12x12.png 12w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/calmness-50x50.png 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">HERB: SIDERITE (Scardica)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Relaxing Properties<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Siderite (Scardica) has natural relaxing properties, which can help reduce stress and promote restful sleep. A cup of mountain tea in the evening can help relax after a busy day and prepare the body for a good night's sleep.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/4-1.png\" alt=\"\" class=\"wp-image-9682\" style=\"width:106px;height:auto\" srcset=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/4-1.png 250w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/4-1-100x100.png 100w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/4-1-150x150.png 150w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/4-1-12x12.png 12w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/4-1-50x50.png 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">HERB: SIDERITE (Scardica)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Low Blood Pressure<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Studies show that specific extracts and substances from Greek herbal tea can lower blood pressure by helping blood vessels relax. Blood pressure was measured during the study and the results showed a significant reduction in stress on the heart muscle. However, although studies show the health benefits of tea on the heart, Greek mountain tea is not yet considered a treatment for cardiovascular disease.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/8.png\" alt=\"\" class=\"wp-image-9686\" style=\"width:106px;height:auto\" srcset=\"https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/8.png 250w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/8-100x100.png 100w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/8-150x150.png 150w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/8-12x12.png 12w, https:\/\/store.myst.gr\/wp-content\/uploads\/2025\/01\/8-50x50.png 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">HERB: SIDERITE (Scardica)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Osteoporosis<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Another unknown medicinal purpose of this herb is that it can positively affect bone density. Therefore, people who have problems with osteoporosis can drink this wonderful tea and help their body resist the effects of osteoporosis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Disclaimer:<\/strong> This article is provided for informational purposes only and is based on published scientific literature. It does not constitute medical advice and is not intended to diagnose, prevent, treat, or cure any disease or medical condition. For any health-related concerns, please consult your physician or pharmacist.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/store.myst.gr\/en\/world-of-myst\/\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\" rel=\"https:\/\/www.myst.gr\/el\/cooking-myst\/\">Back to Articles<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-9d260ee2 wp-block-group-is-layout-grid\">\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03bf\u03cd \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd, \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>","protected":false},"author":3,"featured_media":21637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[670,1,678,675],"tags":[690],"class_list":["post-21635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbs-tea-posts","category-all-posts","category-tea-posts","category-health-benefits-posts","tag-690"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a3\u03b9\u03b4\u03b5\u03c1\u03af\u03c4\u03b7\u03c2 &amp; \u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1 - MYST<\/title>\n<meta name=\"description\" content=\"\u039f \u03a3\u03b9\u03b4\u03b5\u03c1\u03af\u03c4\u03b7\u03c2 Scardica, 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