{"id":21538,"date":"2026-06-27T07:57:04","date_gmt":"2026-06-27T07:57:04","guid":{"rendered":"https:\/\/store.myst.gr\/?p=21538"},"modified":"2026-06-27T08:23:30","modified_gmt":"2026-06-27T08:23:30","slug":"salt-health-benefits","status":"publish","type":"post","link":"https:\/\/store.myst.gr\/en\/2026\/06\/27\/salt-health-benefits\/","title":{"rendered":"Salt &amp; Health Benefits"},"content":{"rendered":"<p class=\"has-text-align-center wp-block-paragraph\">At MYST, we carefully select premium-quality natural sea salt, harvested with respect for nature and processed in a way that preserves its natural characteristics and authentic flavor. From the delicate Fleur de Sel to the impressive Salt Flakes, every product delivers a unique culinary experience for both home cooks and professional chefs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Blood-Pressure.png?resize=250%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9567\" style=\"width:106px;height:auto\" srcset=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Blood-Pressure.png?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Blood-Pressure.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Blood-Pressure.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Blood-Pressure.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Blood-Pressure.png?resize=50%2C50&amp;ssl=1 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Regulates blood pressure and heart function<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Natural salt helps stabilize the heartbeat and regulate blood pressure, especially when combined with proper water intake.\nA surefire way to use thyme to lower your heart rate is to replace it with salt in your diet.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/blood.png?resize=250%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9866\" style=\"width:106px;height:auto\" srcset=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/blood.png?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/blood.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/blood.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/blood.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/blood.png?resize=50%2C50&amp;ssl=1 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Balances blood sugar levels<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">It helps in the absorption of glucose and maintaining balanced sugar levels, which is extremely useful for diabetics.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/antioxidants.png?resize=250%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9571\" style=\"width:106px;height:auto\" srcset=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/antioxidants.png?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/antioxidants.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/antioxidants.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/antioxidants.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/antioxidants.png?resize=50%2C50&amp;ssl=1 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Supports energy production in cells<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Natural salt is essential for the production of hydroelectric energy in cells, enhancing the overall functioning of the body.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/digestive.png?resize=250%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9770\" style=\"width:106px;height:auto\" srcset=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/digestive.png?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/digestive.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/digestive.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/digestive.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/digestive.png?resize=50%2C50&amp;ssl=1 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Facilitates the absorption of nutrients<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Helps the digestive system to effectively absorb essential nutrients from food.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/bones.png?resize=250%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9867\" style=\"width:106px;height:auto\" srcset=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/bones.png?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/bones.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/bones.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/bones.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/bones.png?resize=50%2C50&amp;ssl=1 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Maintains healthy bones<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">The body's significant salt content is stored in the bones, helping to maintain their density and prevent osteoporosis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Inflammation.png?resize=250%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9568\" style=\"width:106px;height:auto\" srcset=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Inflammation.png?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Inflammation.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Inflammation.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Inflammation.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/Inflammation.png?resize=50%2C50&amp;ssl=1 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Acts as a natural antihistamine<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Natural sea salt helps reduce inflammation and can ease breathing, especially in cases of asthma and allergies.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">It is also a good source of copper, fiber, iron and manganese.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/muscle-cramps.png?resize=250%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9872\" style=\"width:106px;height:auto\" srcset=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/muscle-cramps.png?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/muscle-cramps.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/muscle-cramps.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/muscle-cramps.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/muscle-cramps.png?resize=50%2C50&amp;ssl=1 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Prevents muscle cramps<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Natural sea salt contributes to electrolyte balance, preventing muscle cramps and improving body performance, especially during exercise.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/minerals.png?resize=250%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9873\" style=\"width:106px;height:auto\" srcset=\"https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/minerals.png?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/minerals.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/minerals.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/minerals.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/store.myst.gr\/wp-content\/uploads\/2025\/01\/minerals.png?resize=50%2C50&amp;ssl=1 50w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Provides the body with essential minerals<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Contains over 80 vital minerals that support the proper functioning of the body, from maintaining hydration to strengthening the immune system.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/store.myst.gr\/en\/world-of-myst\/\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\" rel=\"https:\/\/www.myst.gr\/el\/cooking-myst\/\">Back to Articles<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03bf\u03cd \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd, \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>","protected":false},"author":3,"featured_media":21552,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_newsletter_access":"everybody","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[671,1,675],"tags":[679],"class_list":["post-21538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salt-posts","category-all-posts","category-health-benefits-posts","tag-679"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0391\u03bb\u03ac\u03c4\u03b9 &amp; 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